Believe it or not we are all spiritual beings living in a physical body that is within the physical world.

As you begin to recognize that you are indeed a part of the divine order of the universe that is governed by physical laws in the same way that the planets, stars, and sun are the more easily it becomes to sense the connection we have with everyone and everything within the universe.

And it is that awareness to the connection of the universe that can allow you to truly give thanks to your body by seeking out guidance for healthy living in all ways.

Some simple things you can do are exercise (the practice of Hatha Yoga is great exercise), eat healthy food, get plenty of rest, and meditate on a daily basis.

In addition, remember that your body has been given to you for a reason. That the divinity within you is always expressing itself through you and that sharing your gifts and talents is also part of your healthy living as well.

Every time you give and receive, work and play, or simply interact with others you are indeed expressing and experiencing healthy living through the divinity within you.

And understand; just understand that when you make space to experience time in meditation you are choosing to consciously embrace your spiritual journey in addition to learning and growing in so many different ways.

And as you have allowed the information above to be absorbed into your subconscious mind are you ready to transform your life in a variety of different ways by experiencing the transformative powers of meditation?

If you are anything like most people perhaps you have already heard that meditating on a consistent and daily basis has been shown to give you relief from a huge range of emotional problems and challenges.

Then again, maybe it was some other benefit or something else entirely that led you to a state of mind which has prepared you to transform and change your life through the practice of meditation.

That’s why you will be glad to know that as you finish reading this article you will begin to feel a sense of peace and contentment in the knowledge that the practice of meditation is indeed a truly transformative experience.

For most people, most of the transformative powers of meditation aren’t noticed immediately even though all it takes is one moment of peace and contentment in a state of NOW to realize that meditating on a daily basis is an extremely valuable and beneficial way to deal with a variety of different emotional problems and challenges.

Author's Bio:

Thaddeus Ferguson has dedicated himself to the cause of helping people heal themselves first in order to help heal the world during this amazing time of transformation.